Parkour levi meeuwenberg biography
This is a move that took me quite a while to get the hang of -- and, to be honest, it IS pretty tricky. (And yes, there was and there WASN'T a pun intended -- tricky, tricking -_-') Anyways, the macaco is a movement of momentum and somewhat shoulder and arm strength, (though not that much.) Basically, what you do is crouch down, put your hand behind you (but not completely,) and push off with.